I need some help here Guys & Gals, FaceBook War

I am having a war of words on my Facebook, running out of ideas to battle the *******s!

Add me on Facebook, please & give us a hand, I could do with it!

http://www.facebook.com/JMarkyBB#!/J...38574509491964

and

http://www.facebook.com/JMarkyBB#!/J...22530287787857

Mark Bowden | Facebook

Thanks in advance.