Working long hours at the computer or commuting in your car causes your muscles to tense up. A few quick and very simple exercises and stretches will help you to relax whether you're at work or at home.
We found an app called "Office Workouts" that uses yoga techniques to help you loosen up. It's your own personal instructor in the palm of your hand. With the application, you can choose any of these body parts to work out and alleviate your stress:
Wrist & Hand
Hips & Legs
Feet & Ankles
Eyes (a must for tired eyes after long hours spent on the computer)
Don't think that these simple stretches won't work, they will! Give it a shot and let us know how they worked for you.