For a limited time, you can download the 7 Minute Workout version for FREE by entering the redeem code 7MINBIGSTUDIO.
And don't forget to rate it 5 stars for good app.
The bestselling "7 Minute Workout" app on Smartphone is now available on Appworld.
Don't have enough time to exercise every day? Try the 7-Minute Workout! Everyone Has Seven Minutes a Day
This workout has been featured in the New York Times (http://well.blogs.nytimes.com/2013/0...inute-workout/) and Mercola Fitness (The Scientific 7-Minute Workout). The original research article was published at HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum R... : ACSM's Health & Fitness Journal
All you need is a wall and a chair.
12 exercises are performed for 30 seconds, with 10 seconds of transition time between bouts.
Total time for the entire circuit workout is approximately 7 minutes.
1. Jumping jacks - Total body
2. Wall sit - Lower body
3. Push-up - Upper body
4. Abdominal crunch - Core
5. Step-up onto chair - Total body
6. Squat -Lower body
7. Triceps dip on chair - Upper body
8. Plank - Core
9. High knees/running in place - Total body
10. Lunge - Lower body
11. Push-up and rotation - Upper body
12. Side plank - Core
LINK : 7 Minute Workout - BlackBerry World
PRICE : 1.99$