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  1. #1
    Join Date
    Nov 2013
    Posts
    56

    Thumbs up 7 Minute Workout - REDEEM CODE FREE

    For a limited time, you can download the 7 Minute Workout version for FREE by entering the redeem code 7MINBIGSTUDIO.
    And don't forget to rate it 5 stars for good app.

    The bestselling "7 Minute Workout" app on Smartphone is now available on Appworld.
    Don't have enough time to exercise every day? Try the 7-Minute Workout! Everyone Has Seven Minutes a Day
    This workout has been featured in the New York Times (http://well.blogs.nytimes.com/2013/0...inute-workout/) and Mercola Fitness (The Scientific 7-Minute Workout). The original research article was published at HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum R... : ACSM's Health & Fitness Journal
    All you need is a wall and a chair.
    12 exercises are performed for 30 seconds, with 10 seconds of transition time between bouts.
    Total time for the entire circuit workout is approximately 7 minutes.
    1. Jumping jacks - Total body
    2. Wall sit - Lower body
    3. Push-up - Upper body
    4. Abdominal crunch - Core
    5. Step-up onto chair - Total body
    6. Squat -Lower body
    7. Triceps dip on chair - Upper body
    8. Plank - Core
    9. High knees/running in place - Total body
    10. Lunge - Lower body
    11. Push-up and rotation - Upper body
    12. Side plank - Core





    LINK : 7 Minute Workout - BlackBerry World
    PRICE : 1.99$


    Last edited by smartaps; 09-25-2014 at 03:51 AM. Reason: redeem promotion



  2. #2
    Join Date
    Nov 2013
    Posts
    56
    For a limited time, you can download the 7 Minute Workout version for FREE by [COLOR=#DD3C42 !important]entering[/COLOR] the redeem code 7MINBIGSTUDIO.
    And don't forget to rate it [COLOR=#DD3C42 !important]5 stars[/COLOR] for good app.

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