7 Minute Workout - native app
Results 1 to 2 of 2

Thread: 7 Minute Workout - native app

  1. #1
    smartaps is offline BlackBerryOS Enthusiast
    Join Date
    Nov 2013
    Posts
    57
    Liked
    4 times

    Thumbs up 7 Minute Workout - REDEEM CODE FREE

    For a limited time, you can download the 7 Minute Workout version for FREE by entering the redeem code 7MINBIGSTUDIO.
    And don't forget to rate it 5 stars for good app.

    The bestselling "7 Minute Workout" app on Smartphone is now available on Appworld.
    Don't have enough time to exercise every day? Try the 7-Minute Workout! Everyone Has Seven Minutes a Day
    This workout has been featured in the New York Times (http://well.blogs.nytimes.com/2013/0...inute-workout/) and Mercola Fitness (The Scientific 7-Minute Workout). The original research article was published at HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum R... : ACSM's Health & Fitness Journal
    All you need is a wall and a chair.
    12 exercises are performed for 30 seconds, with 10 seconds of transition time between bouts.
    Total time for the entire circuit workout is approximately 7 minutes.
    1. Jumping jacks - Total body
    2. Wall sit - Lower body
    3. Push-up - Upper body
    4. Abdominal crunch - Core
    5. Step-up onto chair - Total body
    6. Squat -Lower body
    7. Triceps dip on chair - Upper body
    8. Plank - Core
    9. High knees/running in place - Total body
    10. Lunge - Lower body
    11. Push-up and rotation - Upper body
    12. Side plank - Core





    LINK : 7 Minute Workout - BlackBerry World
    PRICE : 1.99$


    Last edited by smartaps; 09-25-2014 at 04:51 AM. Reason: redeem promotion




  2. #2
    smartaps is offline BlackBerryOS Enthusiast
    Join Date
    Nov 2013
    Posts
    57
    Liked
    4 times
    For a limited time, you can download the 7 Minute Workout version for FREE by [COLOR=#DD3C42 !important]entering[/COLOR] the redeem code 7MINBIGSTUDIO.
    And don't forget to rate it [COLOR=#DD3C42 !important]5 stars[/COLOR] for good app.

Similar Threads

  1. 6 Pack Abs Workout bonus 100 healthy recipes for you to get in shape
    By tanphat1412 in forum BlackBerry 10 Games & Apps
    Replies: 4
    Last Post: 10-16-2014, 11:24 AM
  2. Workout Planner
    By smartaps in forum BlackBerry 10 Games & Apps
    Replies: 0
    Last Post: 07-31-2014, 11:27 PM
  3. Workout Trainer is Featured on BlackBerry World
    By smartaps in forum BlackBerry 10 Games & Apps
    Replies: 0
    Last Post: 05-08-2014, 10:29 PM
  4. Replies: 0
    Last Post: 03-06-2014, 10:46 AM
  5. Gym Workout
    By smartaps in forum BlackBerry 10 Games & Apps
    Replies: 0
    Last Post: 12-13-2013, 10:23 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •