- Feel stressful or have sleep problems?
- Wanna have a deep sleep?
- Promote creativity?
- Daytime exercise promotes better sleep?
This is a gift specially for you!
You'll have quite, relax sleep tonight!
This is a professional relax aid app specifically aimed people with sleep,stress disorders. It has many high quality sounds and natural pictures to make you feel peaceful, leisurely and comfortable.
Relax and enjoy this wonderful peaceful song of the nature, with piano music. The songs can be used for mind relaxation and as a study aid. There are different ways to relax, the sounds of the sea and piano music can be very calming for the mind.
Various academic trials and research studies conducted by neuroscientists and researchers found that neural firing patterns bear an extraordinary similarity to how music is created. This certainly proves that listening piano for the sake of learning and pleasure may help develop superior cognitive functioning. It also helps to understand the brain’s functions and abilities a lot better.
- 7 Minute Workout. A number of sleep studies have discovered that daytime exercise promotes better sleep. 12 exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. This workout has been featured in the New York Times (http://well.blogs.nytimes.com/2013/0...inute-workout/) and Mercola Fitness (The Scientific 7-Minute Workout). The original research article was published at HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum R... : ACSM's Health & Fitness Journal
Total time for the entire circuit workout is approximately 7 minutes.
1. Jumping jacks - Total body
2. Wall sit - Lower body
3. Push-up - Upper body
4. Abdominal crunch - Core
5. Step-up onto chair - Total body
6. Squat -Lower body
7. Triceps dip on chair - Upper body
8. Plank - Core
9. High knees/running in place - Total body
10. Lunge - Lower body
11. Push-up and rotation - Upper body
12. Side plank - Core
NOTE : This app is trial version. With trial version, you can only listen 1 piano song . To access the full features, please update this app to full version.
LINK : Piano songs to relax - BlackBerry World
PRICE : FREE TRIAL