Workout Planner
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Thread: Workout Planner

  1. #1
    smartaps is offline BlackBerryOS Enthusiast
    Join Date
    Nov 2013
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    Thumbs up Workout Planner

    Workout Planner is a great 10 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.
    FEATURES:
    - 10 to 30 minute full body workouts
    - 80 exercises
    - 100+ diet recipes
    - Video showing how to do each exercise
    - Developed by a certified personal trainer
    - On-screen instructions and timer
    - 7 Minute Workout. 12 exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. This workout has been featured in the New York Times (http://well.blogs.nytimes.com/2013/0...inute-workout/) and Mercola Fitness (http://fitness.mercola.com/sites/fit...e-workout.aspx). The original research article was published at http://journals.lww.com/acsm-healthf...WEIGHT_.5.aspx
    Total time for the entire circuit workout is approximately 7 minutes.
    1. Jumping jacks - Total body
    2. Wall sit - Lower body
    3. Push-up - Upper body
    4. Abdominal crunch - Core
    5. Step-up onto chair - Total body
    6. Squat -Lower body
    7. Triceps dip on chair - Upper body
    8. Plank - Core
    9. High knees/running in place - Total body
    10. Lunge - Lower body
    11. Push-up and rotation - Upper body
    12. Side plank - Core



    LINK : http://appworld.blackberry.com/webst...ntent/59933529
    PRICE : FREE


    Last edited by smartaps; 07-31-2014 at 10:30 PM.




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