- No other senses, have the impact of sound. What you hear can change your life. The way you sleep, wake up and think. Change what you listen to and notice a change in everything else.

Healing Music (aka Music to relax): What is it good for?

Obviously: To relax and sleep assistance.

Peaceful and soothing music can reduce one's heartbeat and breath rate, reduce blood pressure and release endorphins to the body.
All that can be beneficial to the human body.

Some relaxation music can also work well as 'Sleep Music', helping to slow down before you go to bed.
Slow music can also increase peace in our lives in general.

Over time, I found out that people are using slow and soothing music for various purposes.
- Some simply like to slow down, unwind or relax.
- Some look for background music for activities such as yoga or meditation, or for music while working or being creative.
- Some like to listen to music while learning, studying or doing their homework.

Personally I prefer to have a quiet environment while doing mental work.
But everybody is different, and it seams that, with the right soundtrack, some can get into their zone and focus on their task better.
Soothing music without vocals should be the winner over activating, and therefore rather distracting, pop music in this context.

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