REC7IFY: Sorry I didnt answer sooner, went to bed but:
by the looks of things when you are browsing, you chose your Java folder, just choose the main OS folder (not Java and CDMA) and you should be good to go
Winrar is the best program for this. It is free if you download the trial version. I am not aware of any good free, non-trial programs.
thanks for the help! thats what i thought, that there really wasnt much out there, however for anyone interested, there is a completely free program that i found on download.com called "free rar extract frog" and it is completely free and seems to work pretty well